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Getting excited about virtue: forty-four Stoic virtues to journal with

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In September 2025, I strived to be virtuous in accordance with the principles of Stoicism. I journaled daily and, during an examination-of-conscience exercise, I went over my experience with a fine-tooth comb: one made out of forty-four virtues uncovered by stoicism scholarship. This exercise helped me become more courageous and this courage deepened my practice of Stoicism. Illustration from Richard Deakin, Flora of the Colosseum of Rome,  or, Illustrations and Descriptions of Four Hundred and Twenty Plants Growing Spontaneously upon the Ruins of the Colosseum of Rome (London: Groombridge, 1855) Getting excited about virtue My partner and I have gotten into the habit of talking about “getting excited about virtue”. When we use this phrase, we are referring to our unabashed acknowledgement that we are trying to be morally good; which involves nerding out about the details of such an endeavour, and openly expressing how cool we find this to be. This is set against a contrasting...
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The Allegory of the Lotus Pond: unspeakable bliss and beauty along your Jhana journey

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  In July and August 2025, I applied myself to achieve the next milestones on my jhana meditation journey. I made good progress and experienced unspeakable bliss (in the form of extreme joy and extreme calm). I will now attempt to speak it nonetheless! Well, I’m having the time of my life! And that’s because I took the time to enjoy myself. You see, for this blog, I try to practice a new philosophical exercise every month, so I am always hesitant to revisit an exercise that I have already talked about. I worry about having nothing new or interesting to say about it. I worry about it being “old news”. (I have many such not-so-smart thoughts I’m afraid.) Nevertheless, I reasoned that it would be wise to not chase novelty, and instead to really delve into Jhana practice again! The jhanas are a series of blissful altered states of consciousness, achieved in sequence. “Jhana meditation” is the type of meditation that allows you to hit those target experiences. It’s a bit tric...
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Writing and sharing philosophical fiction

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I’m having a wonderful time with Jhana meditation these days, but since I decided to take my time with it (two months) I am not ready to tell you about my progress yet. For this month’s post, instead, I decided to share another wonderful occupation of mine: writing fiction. This post will focus on saying a few things about the hobby itself and how it might constitute a philosophical exercise . Then, at the end, I will share a fantasy short story that I wrote .     Fan-art created by my mother, depicting the looming mountains and summer haze of "How close the All-Divine", the short story that I wrote. She is an inspiration to me, as she always dares to be creative. Inspiration As a philosopher, busy with the writing of philosophical essays, I was reticent to devote any time to writing fiction, and even more reticent to share what I hypothetically would have written. But a few people inspired me to take the plunge. Among them, two philosophers: Helen de Cruz and Liam Ko...
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Finding consolation in everyday words

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  In June 2025, I meditated alongside David Whyte’s poetry on the “meanings, paradoxes, and complexities of everyday words.”   His essays moved me, but I regret how I went about the exercise. Image by Karen Arnold Consolations, by David Whyte, is a course you can find on the Waking Up app, a very good philosophy-oriented meditation & spirituality app. The course itself is essentially the audio book version of a book of essays bearing the same name: Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words . The essays are close to poems, at least when being read aloud by the author, and each audio clip in this series is one such poem. In the introduction to the series, David Whyte explains the reasoning and creative process that birthed these essays. Through this explanation, we get the blueprint that, for our purpose, we can identify as a “ philosophical exercise ”. One that could be called “finding consolation in everyday words”. David Wh...
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The Inspiring Work of Helen de Cruz

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One of my all time favourite philosophers, Helen de Cruz, passed away recently. I wanted to write a little something to honour their memory, and especially to highlight one striking feature of their philosophy: how inspiring it is, and how it is meant to inspire.   Helen de Cruz’s work covers a lot of areas, and I shall not pretend to be very familiar with all of this. So I am not offering to do a full retrospective, or to measure the extent of their life's work. If you want some idea of how broad their interests were, and how much they accomplished professionally for the sake of the philosophical community: take a look at   this lovely tribute , which covers a lot more ground than I will. Though I think everyone agrees that any tribute about them is only very partial. Instead, I shall focus on only one aspect of their work, which is this call that they put out there, this call for self-actualiza t ion . Their declining health gave them a sense of urgency that prompted t...
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Postural Yoga and the sense of sky

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I took two months (April & May 2025) to practice a yoga exercise that I had tried before (February 2024) but with mixed results. The exercise consists in practicing yoga poses while being attentive to specific phenomenological insights that they disclose; insights which are handily listed in an amazing article by Hayden Kee 1 . My first try with this practice was only half successful, but coming back to it allowed me to unlock what had eluded me: a sense of openness, of daringness… strangely, a sense of relationship towards the sky. The key was patience, discipline, and enjoying the journey. To be honest, enjoyment did the heavy lifting and carried the other two virtues. On the importance of taking your time If you recall, when last I explored the phenomenological insights disclosed by postural yoga , I only managed to gain insights related to the sense of earth : feeling grounded, bound by gravity, supported, secure. But the corollary sense of sky – the feeling of opennes...
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